<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- ============= CORE PAGES ============= -->
  <url>
    <loc>https://islandptmaui.com/</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://islandptmaui.com/schedule.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://islandptmaui.com/about.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://islandptmaui.com/contact.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- ============= SERVICES ============= -->
  <!-- Follows the same flat-file, hub-and-spoke pattern as the per-city
       pages below: services.html is the hub, each specialty gets its own
       root-level page (e.g. spine-back-care.html, mobility-balance.html,
       strength-based-therapy.html, running-gait-assessment.html), linked
       from a "Services" nav dropdown. Add each as its own <url> entry here
       once it exists. -->
  <url>
    <loc>https://islandptmaui.com/services.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://islandptmaui.com/mobile-physical-therapy.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://islandptmaui.com/service-area.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://islandptmaui.com/why-cash-pay.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Per-city service area pages (children of service-area.html),
       naming convention: physical-therapy-{city}.html.
       Built: Kīhei, Wailea, Kula, Makawao.
       areaServed schema also names South/Central/West/Upcountry/North Shore
       Maui — Central Maui, West Maui, and North Shore Maui pages are the
       likely next ones to add in this same pattern. -->
  <url>
    <loc>https://islandptmaui.com/physical-therapy-kihei.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>
  <url>
    <loc>https://islandptmaui.com/physical-therapy-wailea.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>
  <url>
    <loc>https://islandptmaui.com/physical-therapy-kula.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>
  <url>
    <loc>https://islandptmaui.com/physical-therapy-makawao.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>

  <!-- ============= BLOG ============= -->
  <!-- Same flat-file pattern: blog.html as the hub, each post its own
       root-level page (e.g. blog-{slug}.html), each assigned to a category
       (back-pain, mobility-balance, strength-wellness, running-sports,
       clinic-news). If category archive pages are built too, they'd follow
       the same convention, e.g. blog-category-{slug}.html. Add each post
       and category page as its own <url> entry here once it exists. -->

  <!-- ============= LEGAL ============= -->
  <url>
    <loc>https://islandptmaui.com/privacy-policy.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://islandptmaui.com/terms.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <!-- Excluded on purpose (noindex): thank-you.html, design-system.html -->

</urlset>
